ࡱ> (*'Y  bjbjWW == ] TVVVVVV$E9zzzTTrTT ` wFTBOK CHOY WITH BEEF Active time: 25 min Start to finish: 45 min 1 (1-lb) piece beef tenderloin For marinade 2 tablespoons soy sauce 2 tablespoons sugar 1 tablespoon medium-dry Sherry 1 1/2 teaspoons Asian sesame oil 2 teaspoons cornstarch 1 1/2 lb baby bok choy 2 tablespoons soy sauce 3 tablespoons medium-dry Sherry 1 teaspoon balsamic vinegar 1 cup vegetable oil 1 1/2 tablespoons minced garlic 1 tablespoon minced peeled fresh ginger Accompaniment: rice Cut beef crosswise (across the grain) into 1/4-inch-thick slices, then cut slices into 1/2-inch-wide strips. Make marinade and marinate meat: Stir together marinade ingredients in a medium bowl until sugar is dissolved. Add beef, tossing to coat, and marinate 30 minutes to 1 hour. Blanch bok choy: Separate bok choy into individual leaves and halve crosswise, keeping stems and leaves separate. Cook stems in a large pot of boiling water 15 seconds, then add leaves and cook 15 seconds more. Drain in a colander, then rinse with cold water to stop cooking and drain well. Fry beef: Stir together soy sauce, Sherry, and vinegar. Heat vegetable oil in a 12-inch heavy skillet over moderate heat until a deep-fat thermometer registers 400F. Add beef to hot oil with tongs (discard marinade) and cook, stirring carefully, until slices separate, about 1 minute. Transfer beef with tongs to a colander and drain. Stir-fry beef and bok choy: Reserve 3 tablespoons oil from skillet and discard remainder. Heat reserved oil in skillet over moderately high heat until hot but not smoking, then stir-fry garlic and ginger until fragrant, about 30 seconds.Add beef, soy mixture, and bok choy and stir-fry until sauce is simmering and mixture is just heated through, about 1 minute. Serve immediately. Makes 4 (main course) servings. ` 5@_`m @\p=>@_`m @\p=>JKd e    +JKd e    / =!"#$% [$@$NormalmH 0`0 Heading 1$@&CJ <A@<Default Paragraph Font      wz{JUmpqu0QU clyde sloan)C:\WINDOWS\Desktop\BOK CHOY WITH BEEF.doc@ @@G:Times New Roman5Symbol3& :Arial"qhjj !20"BOK CHOY WITH BEEF clyde sloan clyde sloan Oh+'0h  $ 0 <HPX`BOK CHOY WITH BEEFOK  clyde sloanlydNormall clyde sloan1ydMicrosoft Word 8.0@F#@8կw@\w ՜.+,D՜.+,@ hp|   H "j BOK CHOY WITH BEEF Title 6> _PID_GUIDAN{5FBBCEE0-E379-11D6-88AA-0000C034EFE3}  !"#$%&)Root Entry F w w+1TableWordDocumentSummaryInformation(DocumentSummaryInformation8CompObjjObjectPool w w  FMicrosoft Word Document MSWordDocWord.Document.89q